Spring Cleaning!

April 12-14, 2024

Friday 4pm-7pm (10am-1pm EST)

Saturday and Sunday 4pm-7pm CET (10am-1pm EST)

Sign Up Here :)

After a long winter, spring is rising! Join me for a weekend of techniques to cut through the sluggishness, wake up the senses and open the appetite to what is new, living, and green. We will focus on backbends, supported and otherwise, to flush winter’s excess from the organs. Rather than  “bending over backwards”, backbends give a glimpse of the future. Expect invigorating movement to open up lungs, thighs, liver, and eyes we can catch rigorous movement and breath work, daily, followed by learning and writing sessions.  We will then explore herbal and traditional concepts of spring cleansing to support your body’s natural brilliance in filtering, flushing and setting conditions for optimal organic function. We will also explore teachings from several wisdom traditions for holistic nourishment of our vibratory, vulnerable and visionary being.

Seasonal breath and movement practices

Herbal practices related to spring

Somatic cleansing techniques: breath work, trataka, jala neti, nauli, oil pulling

Medicinal herbal and alchemical baths

Kundalini kriyas to awaken Chi and creativity

How to make and enjoy herbal infusions for spring

Nurture your wood element to grow, flourish and replenish, setting up conditions for a season of expansion and playfulness. Come out of your shell and participate!

Materials: Spring Cleaning manual 

10 hours bankable towards your Katonah Yoga Certification :)

$150/ $100 for Patreons

recordings included!