Spring Tonics: Nurture your nature

2:00pm  7:00pm

with Abbie Galvin & Dages Keates

Indulge in a mini retreat staycation for rewilding yourself in the first weeks of spring. 

This is the perfect time to do some cleaning, composting, recycling, and renovating. 
Join us for a supportive yet rigorous backbend practice to catch a glimpse of the future.
Learn personal rituals, tricks, and techniques to upgrade your spring game and sprout forth with joy! 

Following our rigorous and refreshing asana practice, we will explore ancient yogic "shatkarmas" or cleansing techniques including: nauli, neti, kapalbhati. 
We will also cover: ear candling, tongue scraping, oil pulling.

We will also learn some easy basics for kitchen witchery using safe yet potent botanical preparations for eating, drinking, and bathing rituals. We will learn how to make infusions, medicinal honeys, and aromatherapeutic bath soaks, and everyone will leave with some goodies to use at home. To top it all off, we will end our immersion with a cleansing pranayama practice and kundalini kriya for glandular alchemy and uplift. 

Spring into action with sneaky techniques and recipes for radical renewal!