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Autumnal Practice: Take a Deep Breath and Harmonize with Harvest

In autumn, nature is slowing down and contracting inward, preparing for the deep reset of winter. Attune yourself to the patterns of nature with autumnal tonics for wellbeing, tonifying the lungs and large intestine. Pranayama, meditation, essential oils, yoga nidra, and an herbal infusion will leave you feeling grounded, rooted, and connected to the perfect wholeness of your inner life.

Earlier Event: October 1
AUTUMNAL ABUNDANCE: UNWIND AND REWILD