Join SKY TING co-founder Chloe Kernaghan and Katonah mastress Dages Juvelier Keates on a journey from form to fluency. The first part of the workshop will break down the angles and measures of Katonah classics: dogs, hangs, squares, lunges, squats and pigeons. From there we will dive into an ocean of fluency, knitting asana together into SKY TING''s poetic sequencing. Afterwards, we will plumb the depths and whip up the heights with an ecstatic and pragmatic pranayama extravaganza. Do not miss the opportunity to practice with these amazing women! Inspiration and sweat guaranteed!
with Abbie Galvin & Dages Keates
Indulge in a mini retreat staycation for rewilding yourself in the first weeks of spring.
This is the perfect time to do some cleaning, composting, recycling, and renovating.
Join us for a supportive yet rigorous backbend practice to catch a glimpse of the future.
Learn personal rituals, tricks, and techniques to upgrade your spring game and sprout forth with joy!
Following our rigorous and refreshing asana practice, we will explore ancient yogic "shatkarmas" or cleansing techniques including: nauli, neti, kapalbhati.
We will also cover: ear candling, tongue scraping, oil pulling.
We will also learn some easy basics for kitchen witchery using safe yet potent botanical preparations for eating, drinking, and bathing rituals. We will learn how to make infusions, medicinal honeys, and aromatherapeutic bath soaks, and everyone will leave with some goodies to use at home. To top it all off, we will end our immersion with a cleansing pranayama practice and kundalini kriya for glandular alchemy and uplift.
Spring into action with sneaky techniques and recipes for radical renewal!