In autumn, nature is slowing down and contracting inward, preparing for the deep reset of winter. Attune yourself to the patterns of nature with autumnal tonics for wellbeing, tonifying the lungs and large intestine. Pranayama, meditation, essential oils, yoga nidra, and an herbal infusion will leave you feeling grounded, rooted, and connected to the perfect wholeness of your inner life.
This workshop will whip you up and deeply chill you out. Activate your electricity and amplify your resonance with a potent combination of pranayama, essential oils, mantra meditation and yoga nidra. Experience inner alchemy utilizing Kundalini and Katonah recipes for joy. After saturating your being with ecstatic practices of elevation, you will be guided into a blissful state of yoga nidra, or psychic sleep. Utilize techniques that can transport you to an ever deepening space of imagination, vision, and tranquility. Saturate your senses, gift yourself rest, and experience a journey equally deep and high!
This workshop combines two hours of vigorous Katonah practice plus two hours of learning the Magic Square, rounding out Reni Bickel's 30 hour intensive in Zurich. You will learn basic theoretical principals of the Katonah material through lecture and embodiment. Expect asana, pranayama, meditation, imagination, and lots of hands-on adjustments!
Join SKY TING co-founder Chloe Kernaghan and Katonah mastress Dages Juvelier Keates on a journey from form to fluency. The first part of the workshop will break down the angles and measures of Katonah classics: dogs, hangs, squares, lunges, squats and pigeons. From there we will dive into an ocean of fluency, knitting asana together into SKY TING''s poetic sequencing. Afterwards, we will plumb the depths and whip up the heights with an ecstatic and pragmatic pranayama extravaganza. Do not miss the opportunity to practice with these amazing women! Inspiration and sweat guaranteed!
with Abbie Galvin & Dages Keates
Indulge in a mini retreat staycation for rewilding yourself in the first weeks of spring.
This is the perfect time to do some cleaning, composting, recycling, and renovating.
Join us for a supportive yet rigorous backbend practice to catch a glimpse of the future.
Learn personal rituals, tricks, and techniques to upgrade your spring game and sprout forth with joy!
Following our rigorous and refreshing asana practice, we will explore ancient yogic "shatkarmas" or cleansing techniques including: nauli, neti, kapalbhati.
We will also cover: ear candling, tongue scraping, oil pulling.
We will also learn some easy basics for kitchen witchery using safe yet potent botanical preparations for eating, drinking, and bathing rituals. We will learn how to make infusions, medicinal honeys, and aromatherapeutic bath soaks, and everyone will leave with some goodies to use at home. To top it all off, we will end our immersion with a cleansing pranayama practice and kundalini kriya for glandular alchemy and uplift.
Spring into action with sneaky techniques and recipes for radical renewal!
Sep 25, 2016 from 2:00 pm - 4:00 pm
Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
Utilize Dages's pragmatic formulas of movement, breath, and imagination to amplify your energy, flush your glands, and rewire your neurology. Using breath manipulation, rhythm, and rich imagery, you will learn to systematically travel through all of the “rooms” of your body in order to increase the elasticity of the lungs, regulate mood and body temperature, and feel fantastic. Your body is a house- these tools will allow you to both have a party and clean it up!