16:00 : Strength, Structure, Stability (Studio 5)
Asana is origami for bodies. The first part of this vigorous practice will break down the angles and measures of Katonah classics: dogs, hangs, squares, lunges, squats and pigeons. From there, we will dive into an ocean of fluency, knitting asana together with poetic sequencing. Afterwards, we will plumb the depths and whip up the heights with an ecstatic and pragmatic pranayama extravaganza!
10:45 : Sacred Geometry set in practice (Studio 1)
Form and pattern in Yoga Asana
In this workshop, you will learn about the archetypes of numbers and focus on organizing your body according the laws of geometry. Recognize structural forms and patterns in your standing, seated, and inverted asana-- the personal reveals the universal! This workshop will stimulate your imagination and help evolve your physical practice through the mundane mysticism of mathematics. Yoga is pragmatic and it’s magic!
18:00 : Recipes for Joy (Studio 1)
A sixty minute pranayama practice is one of the signature aspects of a Katonah Yoga practice. Asana practice allows you to throw out garbage, pranayama practice allows you to become full of joy. You will learn to systematically travel through all of the “rooms” of your body in order to amplify your energy, flush your glands, and rewire your neurology. Learn ancient techniques uniquely syncretized to facilitate a deep sense of presence, attunement, and vibrancy. An experience not to be missed!
16:00 : Yoga for Longevity (Studio 2)
This class will cover the structure of a personal longevity practice: ploughs, hangs, folds, and other therapeutic practices. It includes lecture, demonstration, and plenty of hands-on, attuned adjustments. Learn how to soothe your soul and recharge your batteries.