This training is offered to teachers and dedicated practitioners, craving an embodied approach to learning Katonah Yoga. Katonah Yoga articulates a philosophy of the body that is both formal and informative. Alignment focused, theory forward, this training will give students new insights into yoga to become well adjusted and well informed.
We will cover:
Katonah Yoga theory and practice: asana, pranayama, meditation
Maps and Materials: Katonah Yoga’s charts and glyphs, including the Magic Square and subtle body techniques (Wraps for Rapture)
Hands-on Adjustments, modifications for injuries, elders / sensitive students, addressing pain, injury, fear and fragility.
Language and metaphors: how to articulate Katonah Yoga theory to students
Working with props: straps, blocks, chairs, poles, sandbags and their substitutes
Restorative, pranayama, and longevity practices
KATONAH YOGA® was founded by Nevine Michaan, and is a Hatha yoga practice refined over forty years, blended with Taoist theory, geometry, pranayama, and meditation. For more information, please visit www.katonahyoga.com.
This program include 30 hours bankable towards *KATONAH YOGA® certification
*To become a certified KATONAH YOGA® teacher, one must complete 200 hours of Katonah Yoga education with certified Katonah Yoga instructors, after completing a prerequisite 200 hour RYT (Yoga Alliance) training. All intensives, workshops and classes with us count toward the 200 Hour Katonah Yoga education requirement. For more information on this and to begin the process of becoming certified visit Katonah Yoga
Price references: 850 Euro (early bird 750 Euro until July 14, 2019)
With Birgit Pelzmann: firstname.lastname@example.org
*Every day includes a vigorous asana practice, immersive pranayama, and hands-on, open format workshops to explicate Katonah Yoga theory.