Stir Waters

Winter is a time to go deep. Use Techniques to keep those deep waters from stagnating.

Inhale on the left and exhale on the right as you stir yourself clockwise, going with the flow for one minute. Next, be counterculture and spin counterclockwise.

Inhale on the right and exhale on the left.  Integrate breath, movement and imagination as you see yourself stirring up your stock, adding flavor as you manipulate your ancestral waters. 

This recipe massages organs, soothes kidneys, and regulates digestion.