Crack through your carapace and potentiate yourself. Your body is your magical abode. Have a party, clean it up!
Sitting in hero's pose, accomplished pose or lotus, inhale forward towards your pubis as you blossom your arms out to the sides.
Exhale and rock back, tucking your tail, spooning your hands one on top of the other. Alternate which hand is on top and make the breath deep and even.
Continue for three minutes to liberate your spine, deepen your breath, and de-stagnate any residual detritus.