Fan the Flame

Once you have ignited the spark, you need tools to keep it feisty, hot and functional!  All forms that are organic deform.  Use technique to give yourself a reformation. 

Put your right hand a few inches in front of your chest and extend your right are out to the side.  As you exhale, switch the arms' position and emphasize the breath out.  The hands are like a big fan, moving air, keeping the fire vital.  This is a practice to empty yourself of heat that's been packed into the heart, and to tend your fires in order to burn bright.  For added benefit, tap on the sternum to stimulate immunity, or tap the "spirit holes" next to the sternum to amplify kidney jing.