A Sphere of Influence

Practice Standing Side Split with Nevine Michaan, founder and creator of Katonah Yoga. Move out of linear frameworks and access your larger sphere. See 360 degrees around yourself. Learn how to think, move & be spherical. Learn to make connections, have conversations and leverage contacts with different pieces of yourself. Potential ahead. Memory behind. Grace descending. Effort ascending. You, in the middle mediating it all. This sequence can be practiced entirely on it's own or as Chapter 2 from the longer Katonah Yoga Practice Video: "A Folding, a Flipping, a Fluency Practice." Chapters 1 & 3 soon to follow. Cast (in order of appearance): Nevine Michaan, Danielle Rosati, Ivy Kaminer, Ari Halbert, Liana Venturella & Abbie Galvin. Music: "Trois gymnopedies: No. 1 - Lent et douloureux" composed by Erik Satie, performed and recorded by ISAN "Lineage (Prologue)" by Shigeto "Nebulous Aleatory Series One" by Alex Kane. Video by Phillip Askew. Katonah Yoga is located in Bedford Hills, NY. Learn more about Nevine at katonahyoga.com.