December 2nd-11th (every Fri, Sat, Sun)
Fri (6p-9p) Sat, Sun (2p-8p)
Utilize Dages's pragmatic formulas of movement, breath, and imagination to amplify your energy, flush your glands, and rewire your neurology. These pranayama techniques are derived from classical, Katonah, and Kundalini yoga, and feature breath as the focus of the meditative experience. Using breath manipulation, rhythm, and rich imagery, you will learn to systematically travel through all of the “rooms” of your body in order to increase the elasticity of the lungs, regulate mood and body temperature, and feel fantastic. Your body is a house- these tools will allow you to both have a party and clean it up!
Click here to register!
12 Irma Avenue
Port Washington, NY 11050